200 Gr. Damiana Ground Flax Seed
Throughout history, flaxseed has been primarily used as a mild laxative. It is high in fiber and a gummy material called mucilage. These substances expand when they come in contact with water, so they add bulk to stool and help it move more quickly through the gastrointestinal tract, thereby acting as a laxative for constipation.
The seeds and oil of the flax plant also contain substances that promote good health. Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ala), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis, and a variety of other health problems.
Ala belongs to a group of substances called omega-3 fatty acids. It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet as these two substances work together to promote health. Omega-3 fatty acids help reduce inflammation and most omega-6 fatty acids tend to promote inflammation. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy diet should consist of roughly two to four times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet tends to contain 14 to 30 times more omega-6 fatty acids than omega-3 fatty acids and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the United States.
Studies suggest that flaxseed (both the ala and the lignans in flaxseed) may play a role in the prevention and/or treatment of the health conditions that follow.
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